http://omyjournal.com <b>The benefits of journal writing are fairly well established due to the long history of journal writing. From Anne Frank to Di Vinci, journal writing has proven itself. When considering the benefits of journal writing, it is important to set a ...</b> daily 1 http://omyjournal.com/285905-Benefits-of-Journal-Writing.html Fri, 05 Mar 2010 00:01:41 -0600 Benefits of Journal Writing When considering the benefits of journal writing, it is important to set a few parameters. First, there is no age limit to using journals. There are distinct benefits for children of all ages, but journal writing is equally valuable to adults. The reason for this is journal writing is an act of personal reflection. Whether it is a teenager reflecting on the social nightmare of high school or an overworked parent taking twenty minutes a night to write is irrelevant. 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